WELCOME TO xenacoach

SWIM

BIKE

RUN

design your own

adventure

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XenaCoach

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XenaCoach ✦

MEET YOUR Coach

Caroline Steffen-Murray

Caroline is a professional triathlete from Switzerland. Caroline is one of the most successful Long distance professional athletes of all time. In over a decade long professional career Caroline has amassed over 40 professional IRONMAN and 70.3 wins

Coaching

Throughout my 30 years in sport, I have been given the opportunity to experience sports from the ‘grass roots’ through to the elite level all around the world, an experiencethat I am totally grateful for and appreciate. With a coach by my side during these times, it enabled me to develop the key factors of commitment, dedication, and success into my training regime, leading to my dream of becoming asuccessful professional athlete. The guidance of a coach lead to myself achieving my personal goals and making my dreams come true. Now, as a mother, wife and coach, I totally understand the challenges of juggling family and work life whilst ticking the box of setting personal goals and chasing dreams. I am excited to share my knowledge and experience with you all. Everyone starts somewhere on a journey and together we ride the rollercoaster to tick the box of achievement and success at an individual level. It all starts RIGHT HERE ….. RIGHT NOW….

2009-2019

Out of 85 races Caroline placed:

42x 1st place 🥇
25x 2nd place 🥈
8x 3rd place 🥉

Triathlon

2x Triathlon World Champion 🥇🥇

2x IRONMAN Hawaii World Championship 🥈🥈

6x IRONMAN Champion 🥇

30x IRONMAN 70.3 Champion 🥇

Challenge Roth Champion 🥇

Noosa Triathlon Champion 🥇

PERSONAL BEST

IRONMAN 8:34:51

IRONMAN 70.3 4:05:44

Olympic Distance 2:01.18

Nationalteam

1996-2000 Swiss Swimming Nationalteam

2006-2008 Swiss Cycling Nationalteam

2009-2019 Swiss Triathlon Nationalteam

CHOOSE YOUR PROGRAM ➺

“The best preparation for tomorrow

is doing your best today”

Louise Beale, Australia

Caroline … Honestly this woman can make the impossible happen.. I have to say, given her accolades, I was a little intimidated to even approach Caroline in the first instance. I have never been a swimmer, a cyclist, nor a particularly good runner and definitely wouldn’t classify myself as an ‘athlete’. But Caroline took me under her wing and she devised an incredible plan that allowed me to juggle being a full time working mum whilst achieving my goal of completing a full distance Ironman pretty much from scratch. Her programme focussed on quality not quantity. She created fun and varied sessions so much so that I would actually look forward to that early alarm. She’s continues to be an absolute blast to work with and is always at the end of the phone for a pep talk. I cannot recommend her highly enough.

Michael Wakeman, Australia

“Caroline’s coaching opened my eyes to a whole new way of training. Her sessions all had specific purposes which built into the next. This heightened my commitment and dedication to the sessions providing me with not only the physical ability to compete in Ultraman Australia but also the confidence and mental strength to overcome any challenges on race day. I can not thank her enough for guidance and support in achieving my goal.”

Rachele Sanderson, Australia

“Since January this year I’ve had the privilege to be coached by one of the best .She knows her stuff is just so genuine couldn’t ask for more .Looking forward to our next lot of adventures”

Kent Richardson, Bermuda

What I like about Caroline is she listening too the athlete, finds out what they want to improve on , how much time you have to put to it ,where you are work demands . Then she goes about build a plan that get you to the target you want. For me it’s was building a better swim base and a stronger run

Neena S. Hwaidak, Egypt

I was incredibly fortunate to be coached by Caroline, whose deep expertise, unwavering support, and understanding of my work-life balance as a mother and business owner helped me achieve extraordinary goals. Despite living on separate continents, her consistent availability and guidance enabled me to complete two full Ironman’s—including the World Championships in Kona—one of the toughest ultra trail races, and set the female Egyptian marathon record.

Andrea De Lion, USA

Caroline was an amazing coach for me! She had a special way of bringing out the best in her athletes, reminding me of the competitor I used to be. She reignited my passion for sport, pushing me to reach the athlete in me I thought I’d never see again!

Jaiden Swingler, Australia

I’ve been training with Caroline for over 12 months now. Caroline has an appreciation for time as a parent which is advantageous over other coaches! Caroline has a wealth of experience and it really shows, I fully intent to continue with her for as long as I am able, competing or not!

XenaCoach

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XenaCoach ✦

CHOOSE your program

TRIATHLON PROGRAM

POPULAR

- Weekly personalised training program via TrainingPeaks

- “Meet and Greet" phone call with Caroline.

- Planing your season and picking the right races for you

- Weekly Q&A athlete feedback

- Updates if required

- Pre/post session comment to improve your progress

- Nutrition, training and racing advice

IRONMAN 70.3 PROGRAM